There are lots of tips to have sex you can use to increase your sexual pleasure. In this article you'll learn eight of the best.
1. Learn to relax. Anxiety decreases sexual performance and enjoyment for both yourself and your partner. Learn to enjoy the physiological and emotional experience of sex. Most importantly don't confuse sexual excitement with anxiety. Practice meditation to improve your ability to relax, and to control your senses and mind.
2. Eliminate unhealthy beliefs about sex. There is absolutely nothing wrong with sex and all the little turn ons a person might have. It's human nature to be sexual and so there's no need to hide it or feel guilty about it. Another belief to eliminate is that other people don't like sex like you do, or fantastize about it. Both men and women enjoy sex, and want sex, fantasize about sex, masturbate and have turn on's and turn off's. Having unhealthy beliefs about sex will only limit your sex life and the sexual pleasure you experience so it's best to get rid of them.
3. Foreplay is very important, especially for women to get the maximum sexual pleasure. Make sure you spend at least 20 minutes of foreplay before penetration.
4. Dominance is a common sexual theme and fantasy for both men and women. Women tend to fantasize about being dominanted sexually and men like to dominate. There's no need to feel guilty about that even if it feels taboo. Things like tying up your partner are a common sexual practice.
5. Setting the right atmosphere. This can include romantic touches like scented candles and mood music, and starting foreplay off by massaging each other with massage oils. A glass of wine beforehand can help you both relax and increase the enjoyment you both get.
6. Make sure you stimulate her clitoris. Use your fingers or tongue. Some women find it hard to have a vaginal orgasm so it's important you don't overlook the clitoris.
7. Communicate verbally about what you like and what you don't like. If your partner does something that turns you off don't be scared to say something.
8. Lastly, make sure you are in good physical shape, as this will improve strength, endurance and even sexual pleasure. You don't have to be as fit as a marathon runner, but try and hit the gym occassionally.
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